Coconut Oil for Lips – Top 10 Benefits and How to Use

Coconut Oil for Lips – Top 10 Benefits and How to Use

Authored by : Shreya Dalela
  • 28 November 2023
  • 10 mins read

In a world where many lip care products are laden with harmful chemicals and additives, the purity of Coconut oil stands out. This natural wonder, free from any toxins, has been a trusted ally for lip care for generations.

Packed with fatty acids and natural antibacterial qualities, coconut oil does more than just moisturize. It shields our lips from external harm and deeply hydrates for lasting softness.

In this article, we’ll talk about the benefits of coconut oil for lips, how to use it for best results and discover some best lip balms that contain this oil.

Is Coconut Oil Good For Lips?

Absolutely! Coconut oil is a natural wonder for lip care. Rich in lauric acid, it deeply moisturizes, forming a protective barrier to keep lips soft and supple. 

Its antibacterial properties also help fend off infections, making it a go-to for chapped or cracked lips. Overall, coconut oil stands out as a natural and cost-effective lip care solution.

Read - Why Is Virgin Coconut Oil So Good For Your Hair and Skin?

Top Benefits Of Coconut Oil For Lips

Coconut oil, also known as nature's wonder balm, has been a staple in beauty regimens for centuries. But what makes it a go-to for lip care? Dive into the many benefits of coconut oil for lips and discover why this tropical treasure is the secret to soft, luscious, and healthy lips.

1. Deep Moisturization: 

Coconut oil dives deep into the skin layers, ensuring that the lips receive intense hydration. This deep moisturizing effect results in lips that feel incredibly soft and look supple.

2. Natural Protection: 

The fatty acids present in coconut oil don't just moisturize; they also create a protective barrier on the lips. This barrier helps shield the delicate skin of the lips from harsh environmental factors like wind, cold, and pollutants.

3. Healing Properties: 

If you're dealing with chapped or cracked lips, coconut oil can come to the rescue. Its anti-inflammatory properties help soothe the discomfort, while its nourishing nature aids in repairing the damaged skin, restoring the lips to their healthy state.

4. Antibacterial Benefits: 

Minor cuts or splits on the lips can be prone to infections. Thanks to the lauric acid content in coconut oil, it possesses antibacterial properties that help ward off potential infections, ensuring that your lips heal safely.

5. Cost-Effective: 

One of the great things about coconut oil is its efficiency. A small amount is often enough to cover the lips, making it a cost-effective alternative to many commercial lip balms that might require frequent reapplication.

6. Natural SPF: 

While it's no replacement for a dedicated sunblock, coconut oil does offer mild sun protection. This natural SPF can help protect the lips from the harmful effects of UV rays, especially when you're out and about.

7. Anti-Aging: 

Nobody likes the appearance of fine lines, especially on the lips. Coconut oil is rich in antioxidants that combat oxidative stress, which can lead to premature aging. Regular application can help reduce the appearance of fine lines, ensuring that your lips not only feel great but also look youthful.

8. Protection from Environmental Aggressors: 

The environmental elements, like wind, cold, and sun, can be harsh on the delicate skin of the lips. Coconut oil forms a protective barrier, shielding the lips from these damaging factors.

9. Anti-Inflammatory

Coconut oil stands out for its anti-inflammatory properties. Swelling or puffiness, especially on delicate areas like the lips, can be uncomfortable and unsightly. Thanks to the compounds in coconut oil, it can actively diminish inflammation, offering relief and promoting a smoother appearance. 

10. Analgesic 

Coconut oil possesses natural analgesic (pain-relieving) properties. When applied to sore or chapped lips, it can provide a soothing relief from discomfort and pain, making it an excellent remedy for lips that are irritated from extreme weather conditions or frequent biting.

How To Use Coconut Oil For Lips?

  1. Daytime Skincare - Direct Application 

For daily lip care, simply dab a few drops of liquid coconut oil onto your lips. If you're using solid coconut oil, take a small amount, warm it between your fingers, and then apply. 

This ensures your lips remain moisturized throughout the day, especially if they're chapped. Gently tap the oil into your lips to maximize absorption.

  1. Nighttime Skincare - Overnight Lip Mask 

At night, consider using coconut oil as a lip mask. Apply a slightly thicker layer than you would during the day. This gives the oil ample time to deeply condition and hydrate your lips as you sleep.

  1. Lip Exfoliation

Coconut oil's moisturizing properties make it an excellent base for lip scrubs. To exfoliate, mix equal parts of coconut oil with an exfoliant like ground turmeric. Turmeric not only acts as an exfoliant but also offers anti-inflammatory and skin-lightening benefits. 

However, be cautious as turmeric can stain clothing. Gently massage this mixture onto your lips to slough off dead skin cells.

  1. DIY Lip Scrub: 

Mix coconut oil with sugar or fine sea salt to create a natural exfoliating lip scrub. Gently rub the mixture on your lips in a circular motion, then rinse off. This helps in removing dead skin cells and leaves your lips feeling soft and smooth.

  1. Before Lipstick:

Applying a thin layer of coconut oil before your lipstick can act as a primer, ensuring smoother application and keeping your lips moisturized.

  1. Lip Gloss: 

For a natural shine, dab a bit of coconut oil over your lipstick or on bare lips. It gives a glossy finish without the stickiness of commercial lip glosses.

  1. Sun Protection: 

While coconut oil provides mild sun protection, you can apply it on your lips before stepping out in the sun to shield them from harmful UV rays.

Read - How To Use Coconut Oil For Face – 10 Beauty Hacks

Best Lip Care Products with Coconut Oil

In the vast world of lip care, products infused with coconut oil have carved a niche for themselves, standing out for their natural nourishing properties. But with so many options on the market, which ones truly live up to the hype? Here are our top recommendations -

1. Rose Lip Care

This product combines the healing properties of pure Rose Essential Oil with the moisturizing benefits of coconut oil. The presence of coconut oil ensures that your lips are deeply hydrated, while the rose essence repairs dryness. 

2. Almond and Coconut Lip Balm

This lip balm is a harmonious blend of almond and coconut oil, ensuring your lips receive the best care. Coconut oil in the balm offers deep moisturization, while almond oil adds an extra layer of protection and shine.

3. Vanilla Lip Care

Kama Ayurveda's Vanilla Lip Care is a delightful blend that ensures your lips remain soft and supple throughout the day. The presence of coconut oil guarantees deep hydration, making this product a must-have in your lip care routine.

4. Mint Lip Care

Kama Ayurveda's Mint Lip Balm is designed to provide your lips with a burst of freshness while ensuring they remain moisturized and healthy. The coconut oil in the formulation ensures that your lips are well-nourished and protected from environmental aggressors.

Read - How To Get Pink Lips Naturally – 14 Simple Home Remedies

Advantages and Limitations of Using Coconut Oil on Lips

Before you include Coconut Oil in your skincare routine, let's dive deep into the advantages and limitations of using it on those delicate lips of yours.

Pros -

  • Pure and Natural: Coconut oil is a single-ingredient product, devoid of additives. This makes it safe for ingestion and application around the mouth. It's especially beneficial for babies and children, whose skin can be sensitive to added ingredients in other lip balms.
  • Anti-inflammatory Benefits: Coconut oil possesses anti-inflammatory properties that can soothe symptoms like redness, warmth, and swelling. It provides relief and healing to damaged skin, making it an excellent remedy for irritated lips.
  • Versatile Use: Beyond just a lip moisturizer, coconut oil's versatility shines as it can be incorporated into DIY lip scrubs, masks, and balms. This adaptability allows users to tailor their lip care to their specific needs.
  • Natural Moisturization: Coconut oil acts as a natural moisturizer, providing hydration to dry and chapped lips. It forms a protective layer, preventing moisture loss and ensuring lips remain soft and supple.

Limitations -

  • Comedogenic Nature: Coconut oil can potentially clog pores. Those with acne-prone or sensitive skin might experience breakouts or irritation. It's advisable to do a patch test first to see how your skin reacts.
  • Melting Point Issues: Coconut oil's low melting point means it can turn liquid in warmer temperatures. This can be messy, especially if you're using it as a lip balm during hot days.
  • Lacks Adequate SPF: While coconut oil offers some sun protection, it's not sufficient. For adequate protection against harmful UV rays, one should consider lip products with added SPF.
  • Potential Allergen: As with any natural product, there's a chance of an allergic reaction to coconut oil. It's crucial to be vigilant and stop usage if any adverse reactions occur.

In conclusion, while coconut oil offers numerous benefits for lip care, it's essential to be aware of its limitations and use it judiciously.

How To Make Coconut Oil Lip Balm At Home?

Making your own Coconut oil lip balm is a fun and cost-effective way to ensure your lips stay moisturized and protected. Here's a simple recipe to get you started:


  • 2 tablespoons of pure Virgin coconut oil
  • 1 tablespoon beeswax pellets (or grated beeswax)
  • 1 tablespoon shea butter or cocoa butter (optional for added moisture)
  • A few drops of essential oil (like peppermint or lavender) for fragrance (optional)
  • A small pinch of natural colorant like beetroot powder or cocoa powder (optional for tint)


  • Prepare the Containers: Have your lip balm containers ready. You can use old lip balm tubes or small tins.
  • Melting Ingredients Together: In a double boiler, melt the coconut oil, beeswax, and shea or cocoa butter. If you don't have a double boiler, place the ingredients in a heat-proof bowl over a pot of simmering water.
  • Add Essential Oils: Once everything is melted and well combined, remove from heat. If you're using essential oils, add a few drops and stir well.
  • Add Colorant: If you want a tinted lip balm, add your natural colorant and mix until you achieve the desired shade.
  • Pour into Containers: Carefully pour the liquid mixture into your containers. Let them cool and solidify, which usually takes a couple of hours.
  • Store: Once solidified, cap the containers. Store in a cool, dry place.

Your homemade coconut oil lip balm is now ready to use! It's natural, free from harmful chemicals, and can be customized according to your preferences. Plus, it makes for a thoughtful DIY gift for friends and family.

How To Choose Coconut Oil For Your Lips?

When it comes to selecting coconut oil for your lips, not all products are created equal. The right choice can offer a world of benefits, from deep hydration to natural protection. Here's a guide to help you make an informed decision:

  • Opt for Virgin or Extra Virgin Coconut Oil: These terms indicate that the oil is extracted from the first pressing of the coconut without the use of chemicals. It retains most of its natural properties and nutrients, making it the most beneficial for skin and lip care.
  • Check for Cold-Pressed: Cold-pressed coconut oil is extracted without the use of heat. This method ensures that all the beneficial properties of the oil, like its antioxidants and vitamins, remain intact.
  • Avoid Refined Coconut Oil: Refined coconut oil goes through processes that might strip away some of its beneficial properties. It's often bleached and deodorized, which might not be ideal for sensitive areas like the lips.
  • Look for Organic Labels: Organic coconut oil ensures that the coconuts haven't been treated with pesticides or other harmful chemicals. This is especially important when you're using the product near your mouth.
  • Consider the Packaging: Glass jars are preferable as they don't leach any chemicals into the oil. If you're buying coconut oil in plastic containers, ensure they are BPA-free.
  • Pay Attention to Texture and Aroma: High-quality coconut oil should melt in your hand, have a smooth texture, and possess a mild, pleasant coconut aroma. If it smells off or too strong, it might be rancid or of lower quality.
  • Read Reviews: Before purchasing, it's always a good idea to read product reviews online. This can give you insights into the product's quality and how effective it is for lip care.
  • Price Point: While it's essential to invest in good quality coconut oil, extremely high prices don't always equate to better quality. Compare products and prices to ensure you're getting good value for your money.

In conclusion, when choosing Coconut oil for your lips, prioritize purity, extraction method, and organic sourcing. Your lips deserve the best care, and a well-chosen coconut oil can provide just that.

About the Author
Shreya Dalela
Shreya Dalela

Shreya Dalela is a certified Yoga instructor and a professional dancer trained at The Danceworx. She’s passionate about Ayurveda and holistic living with over 6 years of experience in doing extensive research and content creation in the domain.

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